Laura Gaffey - Personal trainer

I started my journey into health and fitness as a massage therapist, Which I have been doing for the last five years. I love what I do and have got very good at it but felt that I was missing something. I have always been of a healthy weight and fairly good fitness levels and know what we should not eat and should avoid at all costs.

My love of the gym was new for me and I use to be one of those people that dragged themselves in and my heart was not in it. Even doing my personal training course where I obtained a level two fitness instructor and level three personal trainer my love for it still did not show. My course was good but no one really inspiring their.

So the following year I decided to continue  with massage therapy that I had built up but to go more into the personal training side.  So along I went to my local gym and signed up , all in I thought. As I mentioned before not a gym fan and no gym bunny here. A month of going regular trying all gym equitment , classes and various methods of training like circuit, tabata and boxing. Then I started to get the gym bug and finding it fun and seeing results on my own body too. My family were shocked saying how I was getting smaller but also keeping my muscle and building. I found my own inspiration and training became fun to me so lets do the same for you. Still having fun and going strong let me help you too.